Fitness workouts, menopause information sessions and an expert’s secrets for healthy ageing are on the calendar for Women’s Health Week and beyond.
We’re asking 52% of the Boroondara population to put their most important asset – their health – first this Women’s Health Week (Monday 4 to Friday 8 September).
Join us at a line-up of free events that will keep you informed and leave you inspired to prioritise your wellbeing.
Women's Health Week events
Find out more about these events on our Celebrate Women's Health Week 2023 news page.
Secrets of Women’s Healthy Ageing
Professor Cassandra Szoeke, director of the Women’s Healthy Ageing Project at the University of Melbourne, will share practical tips and advice to help women optimise their health and quality of life as they age. This is a City of Boroondara Wellbeing Conversation for Women’s Health Week.
When: Thursday 7 September, 7 pm to 8 pm at the Hawthorn Library
Youth Hub exercise sessions
Free boxing and yoga sessions at the Boroondara Youth Hub in Hawthorn.
- Boxing (open to young women in high school): Tuesday 5 September, 4:30 pm to 5:30 pm
- Yoga (open to young women aged 18 to 25): Thursday 7 September, 4:30 pm to 5:30 pm
Tai chi in the park
A free fitness and mindfulness tai chi class in Victoria Park in Kew, open to all.
When: Thursday 7 September, 10 am to 11 am
Boroondara menopause series
Experts speak on menopause-related topics including nutrition, sleep and exercise on various dates in September, October and November. All events are free and held at either Boroondara Libraries or online.
Find out more on our Free series on menopause and perimenopause news page.