Event details
The Wellbeing Skills Group is a free 6-week group for older adults who are experiencing symptoms of anxiety, stress, low mood or want to improve their emotional wellbeing.
Each week covers a different wellbeing topic:
- emotional wellbeing
- relaxation
- sleep
- self-compassion
- mindfulness.
The group occurs each Wednesday starting from 12th March to 16th April and runs for one hour from 10:00 am to 11:00 am.
To register, please contact the St Vincent's Healthy Ageing Service on (03) 9231 8443 or email [email protected]
This is a community-run event and not organised or endorsed by Council. No responsibility is taken for incorrect information, changes or cancellations.