Event details
Returning to the Boroondara Wellbeing Conversation series by popular demand, Dr Janine Cooper will look at:
- what is anxiety and how to recognise it
- ways anxiety impacts the changes that occur as we age
- how the right exercise and sleep routines can improve our mental health and cognition.
This wellbeing conversation is not a substitute for individualised clinical care. The discussion is general in nature, offering tips and advice for a healthy lifestyle.
About Janine
Everyday Neuro podcast host, Dr Janine Cooper, has 20 years experience working as a researcher in psychology, neuroscience, wellbeing and innovative rehabilitation and intervention techniques. Janine will share insights into anxiety and the brain, and everyday strategies to manage and reduce stress.
Accessibility at this space
Accessibility features include:
- Accessible car parking
- Automatic doors
- Accessible toilets
- Ramps
- Clear signage
- Lifts
- Quiet areas
- Wide passageways
- Rest area for assistance animals.
Contact
Community Planning and Development team