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Displaying 291 - 300 of 360 results

Balwyn Evergreen Centre

45 Talbot Avenue, Balwyn VIC 3103 Australia

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Fun, friendship and wellbeing. Come enjoy a game of table tennis, also known as ping pong, with the Life Activities Club Boroondara. Adult players of all levels are welcome to join. Correct footwear must be worn at all times. Contact Balwyn Evergreen Centre to find out more.

Free Seniors Exercise Park sessions

Join us for our free Come and Try sessions on Tuesday and Friday mornings at Victoria Park in Kew.
Eight smiling people in matching black uniforms, with trees in the background.
Balwyn Evergreen Centre

45 Talbot Avenue, Balwyn VIC 3103 Australia

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Enjoy a relaxed, calming workout that is perfect for all fitness levels. Tai Chi increases strength, balance and heart health. It also helps with bone density while engaging the mind and sharpening your concentration. Our classes are great for people who wish to improve their balance, for those returning to exercise following a hospital stay or rehab as well as people who are keen to hone their Tai Chi skills. Runs on Fridays from 10 am to 11 am with morning tea after the class.
Camberwell Community Centre

33-35 Fairholm Grove, Camberwell VIC 3124 Australia

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Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.

Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.

Wear comfortable clothing, shoes and bring a water bottle.

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