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Displaying 281 - 290 of 360 results
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
Improve strength, flexibility and balance with slow, mindful, low intensity resistance and light weight bearing yoga inspired exercise. No yoga experience required. Standing and floor based so please bring a mat.
Suitable for all those aged 55+. Concession available with a MAC referral.
Mondays 10:30 to 11:30 am.
Suitable for all those aged 55+. Concession available with a MAC referral.
Mondays 10:30 to 11:30 am.
Balwyn Evergreen Centre
45 Talbot Avenue, Balwyn VIC 3103 Australia
Join our seated and standing exercises using hand weights and resistance bands. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assessment with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors.
Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.
Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
A low impact class designed to increase muscular endurance, balance and strength. With a focus on compound movements and other resistance-based exercises, this class is great way to learn the correct techniques for a range of different resistance-based exercises.
Canterbury Community Precinct
2 Kendall Street, Canterbury VIC 3126 Australia
Maintaining muscle strength is essential as our muscular mass begins to decrease naturally over 50.
Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling.
No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.
Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling.
No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.
Balwyn Community Centre
412 Whitehorse Road, Surrey Hills VIC 3127 Australia
Designed specifically for mature adults, this program focuses on building muscle mass and enhancing bone density, while improving stability and mobility. Combining the classic elements of Pilates and strength training, this 10-week course will help you navigate the demands of daily life. Runs on Tuesdays from 1:30 pm to 2:30 pm.
Free Seniors Exercise Park sessions
Join us for our free Come and Try sessions on Tuesday and Friday mornings at Victoria Park in Kew.
Boroondara Council offices
8 Inglesby Road, Camberwell VIC 3124 Australia
This workshop will help grant writers increase their chances of being successful in their grant applications.
Camberwell Community Centre
33-35 Fairholm Grove, Camberwell VIC 3124 Australia
Play Solo at an intermediate level with a social group - supervised by Brian.
Kew Seniors Centre
533 High Street, Kew VIC 3101 Australia
Boroondara Stroke Support Group (BSSG) is a support group of stroke survivors and their carers, based in the eastern suburbs of Melbourne, Australia. We are now recognised as one of the most active and innovative community-based stroke support groups in Australia.
Maling Heritage Centre, 190A Canterbury Road, Canterbury VIC 3126 Australia
If you're interested in collecting, preserving and learning about local history, join our group on the third Tuesday of every month. Members free, visitors $5.
North Balwyn Uniting Church, 17-21 Duggan Street, Balwyn North VIC 3104 Australia
Do you want to be active and engaged in retirement? The Men’s Probus Club of Surrey Hills could be the answer.
Our Club is for men who are retired, or about to retire, and want to enjoy life and make some new friends. We host monthly meetings with interesting speakers and a program of enjoyable physical, recreational, and social activity. You can stay active surrounded by good company! Joining is easy. Simply come to one of our meetings, listen to our guest speaker, and join in the conversation over morning tea. If you enjoy the experience, tell us and we’ll take care of the rest. Cost: contact club for details.
Our Club is for men who are retired, or about to retire, and want to enjoy life and make some new friends. We host monthly meetings with interesting speakers and a program of enjoyable physical, recreational, and social activity. You can stay active surrounded by good company! Joining is easy. Simply come to one of our meetings, listen to our guest speaker, and join in the conversation over morning tea. If you enjoy the experience, tell us and we’ll take care of the rest. Cost: contact club for details.
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