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Displaying 151 - 160 of 198 results
Samarinda Ashburton Aged Services
286 High Street, Ashburton VIC 3147 Australia
A gentle exercise program involving therabands, hand weights and exercise balls. Facilitated by professional fitness instructors, this program is designed specifically to improve balance and coordination.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
A gentle physical activity program which can help to manage weight, blood sugars, blood pressure and cholesterol. It also improves fitness, balance, coordination, strength and flexibility.
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
A mix of chair based and standing low intensity, resistance and light weight bearing exercises to maintain bone density, muscle strength and general health and well being. Concession available with a MAC referral. Runs on Fridays from 11:30 am to 12:30 pm, for 11 weeks starting from 6 October. Cost: $165.
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
Improve strength, flexibility and balance with slow, mindful, low intensity resistance and light weight-bearing yoga inspired exercise. No yoga experience required. Standing and floor based, so please bring a mat. Suitable for all those aged 55 and over. Concession available with a MAC referral.
Fridays 11:15am to 12:15 pm.
Fridays 11:15am to 12:15 pm.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
A low impact class designed to increase muscular endurance, balance and strength. With a focus on compound movements and other resistance-based exercises, this class is great way to learn the correct techniques for a range of different resistance-based exercises.
Balwyn Community Centre
412 Whitehorse Road, Surrey Hills VIC 3127 Australia
Designed specifically for mature adults, this program focuses on building muscle mass and enhancing bone density, while improving stability and mobility. Combining the classic elements of Pilates and strength training, this 10-week course will help you navigate the demands of daily life. Runs on Tuesdays from 1:30 pm to 2:30 pm.
Boroondara Council offices
8 Inglesby Road, Camberwell VIC 3124 Australia
This workshop will help grant writers increase their chances of being successful in their grant applications.
Camberwell Community Centre
33-35 Fairholm Grove, Camberwell VIC 3124 Australia
Play Solo at an intermediate level with a social group - supervised by Brian.
Kew Seniors Centre
533 High Street, Kew VIC 3101 Australia
Boroondara Stroke Support Group (BSSG) is a support group of stroke survivors and their carers, based in the eastern suburbs of Melbourne, Australia. We are now recognised as one of the most active and innovative community-based stroke support groups in Australia.
North Balwyn Uniting Church, 17-21 Duggan Street, Balwyn North VIC 3104 Australia
Do you want to be active and engaged in retirement? The Men’s Probus Club of Surrey Hills could be the answer.
Our Club is for men who are retired, or about to retire, and want to enjoy life and make some new friends. We host monthly meetings with interesting speakers and a program of enjoyable physical, recreational, and social activity. You can stay active surrounded by good company! Joining is easy. Simply come to one of our meetings, listen to our guest speaker, and join in the conversation over morning tea. If you enjoy the experience, tell us and we’ll take care of the rest. Cost: contact club for details.
Our Club is for men who are retired, or about to retire, and want to enjoy life and make some new friends. We host monthly meetings with interesting speakers and a program of enjoyable physical, recreational, and social activity. You can stay active surrounded by good company! Joining is easy. Simply come to one of our meetings, listen to our guest speaker, and join in the conversation over morning tea. If you enjoy the experience, tell us and we’ll take care of the rest. Cost: contact club for details.
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