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Displaying 151 - 160 of 192 results
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
A gentle physical activity program which can help to manage weight, blood sugars, blood pressure and cholesterol. It also improves fitness, balance, coordination, strength and flexibility.
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
A mix of chair based and standing low intensity, resistance and light weight bearing exercises to maintain bone density, muscle strength and general health and well being. Concession available with a MAC referral. Runs on Fridays from 11:30 am to 12:30 pm, for 11 weeks starting from 6 October. Cost: $165.
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
Improve strength, flexibility and balance with slow, mindful, low intensity resistance and light weight-bearing yoga inspired exercise. No yoga experience required. Standing and floor based, so please bring a mat. Suitable for all those aged 55 and over. Concession available with a MAC referral.
Fridays 11:15am to 12:15 pm.
Fridays 11:15am to 12:15 pm.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
A low impact class designed to increase muscular endurance, balance and strength. With a focus on compound movements and other resistance-based exercises, this class is great way to learn the correct techniques for a range of different resistance-based exercises.
Balwyn Community Centre
412 Whitehorse Road, Surrey Hills VIC 3127 Australia
Designed specifically for mature adults, this program focuses on building muscle mass and enhancing bone density, while improving stability and mobility. Combining the classic elements of Pilates and strength training, this 10-week course will help you navigate the demands of daily life. Runs on Tuesdays from 1:30 pm to 2:30 pm.
Camberwell Community Centre
33-35 Fairholm Grove, Camberwell VIC 3124 Australia
Play Solo at an intermediate level with a social group - supervised by Brian.
Kew Seniors Centre
533 High Street, Kew VIC 3101 Australia
Boroondara Stroke Support Group (BSSG) is a support group of stroke survivors and their carers, based in the eastern suburbs of Melbourne, Australia. We are now recognised as one of the most active and innovative community-based stroke support groups in Australia.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
25 metre indoor and outdoor pool, a warm water multi purpose pool, sauna and a spa.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
50 metre outdoor pool, dive and learners pool open in summer.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
50 metre outdoor pool, and a 20 meter warm water pool indoors.
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