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Displaying 121 - 130 of 192 results
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
Pilates is a core and balance class that involves mat-based exercises to improve balance and core strength. This class is a fun environment with exercises completed to soft music.
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
A one hour full body exercise class with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility.
BASSCare Canterbury Centre
2 Rochester Road, Canterbury VIC 3126 Australia
Your feet take you everywhere, so let’s look after them! Our lovely podiatrists offer an in demand service caring for the health of your feet. We see clients from our Marwal Centre and Canterbury Centre on alternating Fridays.
Please call to book your place.
Please call to book your place.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A welcoming and friendly 45 minute class for intermediate to fit people aged 50+. Activities involve using bands, balls, steps and weights that will improve balance, core strength and flexibility.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A strength-based class for people 50+ who have an intermediate fitness level. Run in a circuit structure, there are balance, core and strength exercises.
Free Seniors Exercise Park sessions
Join us for our free Come and Try sessions on Tuesday and Friday mornings at Victoria Park in Kew.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
Learn a new dance style every week! Latin, Hip Hop, Swing and Bollywood your way into fitness with these simple and classic dance steps. Suitable for all fitness levels, no experience required.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A beginner level class for seniors who want to maintain and improve their independence and daily activities. The class has a strong balance component and is welcoming and friendly. All classes are open to restricted members.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga
movements, so may include mat work.
movements, so may include mat work.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They're functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun and social.
Large meeting room, Camberwell Library
340 Camberwell Road, Camberwell VIC 3124 Australia
Camberwell 'Speaking Made Easy' is part of a women's national organisation that helps members develop communication skills and confidence. Practised and impromptu speaking activities are offered at the monthly meetings, which are small, friendly and supportive. Feedback is positive and encouraging.
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