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Displaying 91 - 100 of 120 results

Trentwood at the Hub

2 Centre Way, Balwyn North VIC 3104 Australia

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Improve strength, flexibility and balance with slow, mindful, low intensity resistance and light weight bearing yoga inspired exercise. No yoga experience required. Standing and floor based so please bring a mat.
Suitable for all those aged 55+. Concession available with a MAC referral.
Mondays 10:30 to 11:30 am.
Balwyn Evergreen Centre

45 Talbot Avenue, Balwyn VIC 3103 Australia

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Join our seated and standing exercises using hand weights and resistance bands. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assessment with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors.
Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.
Boroondara Sports Complex

271C Belmore Road, Balwyn North VIC 3104 Australia

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A low impact class designed to increase muscular endurance, balance and strength. With a focus on compound movements and other resistance-based exercises, this class is great way to learn the correct techniques for a range of different resistance-based exercises.

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