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Displaying 151 - 160 of 193 results
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
Improve strength, flexibility and balance with slow, mindful, low intensity resistance and light weight bearing yoga inspired exercise. No yoga experience required. Standing and floor based so please bring a mat.
Suitable for all those aged 55+. Concession available with a MAC referral.
Mondays 10:30 to 11:30 am.
Suitable for all those aged 55+. Concession available with a MAC referral.
Mondays 10:30 to 11:30 am.
Balwyn Evergreen Centre
45 Talbot Avenue, Balwyn VIC 3103 Australia
Join our seated and standing exercises using hand weights and resistance bands. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assessment with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors.
Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.
Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
A low impact class designed to increase muscular endurance, balance and strength. With a focus on compound movements and other resistance-based exercises, this class is great way to learn the correct techniques for a range of different resistance-based exercises.
Kew Seniors Centre
533 High Street, Kew VIC 3101 Australia
Boroondara Stroke Support Group (BSSG) is a support group of stroke survivors and their carers, based in the eastern suburbs of Melbourne, Australia. We are now recognised as one of the most active and innovative community-based stroke support groups in Australia.
Free Seniors Exercise Park sessions
Join us for our free Come and Try sessions on Tuesday and Friday mornings at Victoria Park in Kew.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
25 metre indoor and outdoor pool, a warm water multi purpose pool, sauna and a spa.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
50 metre outdoor pool, dive and learners pool open in summer.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
50 metre outdoor pool, and a 20 meter warm water pool indoors.
Surrey Hills Neighbourhood Centre
157 Union Road, Surrey Hills VIC 3127 Australia
Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome.
Mondays 7:30 to 9 pm.
Mondays 7:30 to 9 pm.
Balwyn Evergreen Centre
45 Talbot Avenue, Balwyn VIC 3103 Australia
Fun, friendship and wellbeing. Come enjoy a game of table tennis, also known as ping pong, with the Life Activities Club Boroondara. Adult players of all levels are welcome to join. Correct footwear must be worn at all times. Contact Balwyn Evergreen Centre to find out more.
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