Activities for seniors

Croquet and gateball are games are played by all genders and ages, using mallets to hit balls through hoops on a grass court. Skills and strategies develop over time, and the club offers four codes to suit social and competitive play. Games are available every day of the week. Try it out with 3 free training sessions. We supply all equipment and training needed. Flat-soled shoes required. After your 3 free sessions, there is a membership fee of $150 per year (our year begins in July - if you join later you will be charged pro rata) and a greens fee of $4 for each day of play.

Join BASScare on an outing as we explore the sites, sounds, tastes and special experiences of greater Melbourne. Runs on Tuesdays and Fridays from 10:30 am to 3 pm. Cost: please contact us for cost information.

A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.

A challenging cardiovascular class with interval / sprint training using flotation belts. We use the water as resistance to tone, strengthen and burn kilojoules. This is a great way to deal with and prevent injury whilst maintaining fitness levels. Suitable for all levels. Runs on all days except Sundays, see our website for the class time for each day.