Activities for seniors

Enjoy a relaxed, calming workout that is perfect for all fitness levels. Tai Chi increases strength, balance and heart health. It also helps with bone density while engaging the mind and sharpening your concentration. Our classes are great for people who wish to improve their balance, for those returning to exercise following a hospital stay or rehab as well as people who are keen to hone their Tai Chi skills. Runs on Fridays from 10 am to 11 am with morning tea after the class.

Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.

Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.

Wear comfortable clothing, shoes and bring a water bottle.

This self-lead group is suited to participants who already have experience in tai chi.

A gentle integrated mind and body exercise with a focus on control of movements and breathing for overall wellbeing.

With its gentle movements and focus on mindfulness and relaxation, tai chi is the perfect exercise for older adults. This class is specifically designed for older adults and the movements can be done in a chair, or holding a chair for support. Newcomers welcome. Fridays 10 to 11 am.

Boroondara Arts host an amazing program of music, dance and theatre performances. Find out what's on.

Have all your technology related questions answered in a relaxed one-on-one setting with one of our patient and relaxed Digital Mentors. These sessions are run in-Centre, however you are welcome to book a phone appointment if you prefer.

TED is a non-profit devoted to spreading ideas, usually in the form of short, powerful talks of 18 minutes or less. Watch videos of Ted Talks here.