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Displaying 281 - 290 of 348 results

Canterbury Community Precinct

2 Kendall Street, Canterbury VIC 3126 Australia

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Maintaining muscle strength is essential as our muscular mass begins to decrease naturally over 50.

Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling.

No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.

North Balwyn Uniting Church, 17-21 Duggan Street, Balwyn North VIC 3104 Australia

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Do you want to be active and engaged in retirement? The Men’s Probus Club of Surrey Hills could be the answer.

Our Club is for men who are retired, or about to retire, and want to enjoy life and make some new friends. We host monthly meetings with interesting speakers and a program of enjoyable physical, recreational, and social activity. You can stay active surrounded by good company! Joining is easy. Simply come to one of our meetings, listen to our guest speaker, and join in the conversation over morning tea. If you enjoy the experience, tell us and we’ll take care of the rest. Cost: contact club for details.

Free Seniors Exercise Park sessions

Join us for our free Come and Try sessions on Tuesday and Friday mornings at Victoria Park in Kew.
Eight smiling people in matching black uniforms, with trees in the background.

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