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2 Kendall Street, Canterbury VIC 3126 Australia
Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling.
No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.
33-35 Fairholm Grove, Camberwell VIC 3124 Australia
533 High Street, Kew VIC 3101 Australia
Maling Heritage Centre, 190A Canterbury Road, Canterbury VIC 3126 Australia
North Balwyn Uniting Church, 17-21 Duggan Street, Balwyn North VIC 3104 Australia
Our Club is for men who are retired, or about to retire, and want to enjoy life and make some new friends. We host monthly meetings with interesting speakers and a program of enjoyable physical, recreational, and social activity. You can stay active surrounded by good company! Joining is easy. Simply come to one of our meetings, listen to our guest speaker, and join in the conversation over morning tea. If you enjoy the experience, tell us and we’ll take care of the rest. Cost: contact club for details.
Free Seniors Exercise Park sessions
8 Warner Avenue, Ashburton VIC 3147 Australia
271C Belmore Road, Balwyn North VIC 3104 Australia
1 Grace Street, Hawthorn VIC 3122 Australia
157 Union Road, Surrey Hills VIC 3127 Australia
Monday’s 7.30pm – 9pm.
2 Centre Way, Balwyn North VIC 3104 Australia