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Displaying 81 - 90 of 132 results
South Hawthorn Tennis Club
Cnr Anderson Road and Widford Street, East Hawthorn VIC 3123 Australia
Come and join our tennis coaching in a fun environment with players keen to keep active, enjoy a lifetime sport and develop skills for longevity in the game.
Australia
Yoga, Pilates, Tai Chi, Qi Gong, Zumba, and exercise classes all from your own living room. Get involved and get active today!
Samarinda Ashburton Aged Services
286 High Street, Ashburton VIC 3147 Australia
A gentle exercise program involving therabands, hand weights and exercise balls. Facilitated by professional fitness instructors, this program is designed specifically to improve balance and coordination.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
A gentle physical activity program which can help to manage weight, blood sugars, blood pressure and cholesterol. It also improves fitness, balance, coordination, strength and flexibility.
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
A mix of chair based and standing low intensity, resistance and light weight bearing exercises to maintain bone density, muscle strength and general health and well being. Concession available with a MAC referral. Runs on Fridays from 11:30 am to 12:30 pm, for 11 weeks starting from 6 October. Cost: $165.
Free Seniors Exercise Park sessions
Join us for our free Come and Try sessions on Tuesday and Friday mornings at Victoria Park in Kew.
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
Improve strength, flexibility and balance with slow, mindful, low intensity resistance and light weight-bearing yoga inspired exercise. No yoga experience required. Standing and floor based, so please bring a mat. Suitable for all those aged 55 and over. Concession available with a MAC referral.
Fridays 11:15am to 12:15 pm.
Fridays 11:15am to 12:15 pm.
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
Improve strength, flexibility and balance with slow, mindful, low intensity resistance and light weight bearing yoga inspired exercise. No yoga experience required. Standing and floor based so please bring a mat.
Suitable for all those aged 55+. Concession available with a MAC referral.
Mondays 10:30 to 11:30 am.
Suitable for all those aged 55+. Concession available with a MAC referral.
Mondays 10:30 to 11:30 am.
Balwyn Evergreen Centre
45 Talbot Avenue, Balwyn VIC 3103 Australia
Join our seated and standing exercises using hand weights and resistance bands. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assessment with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors.
Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.
Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
A low impact class designed to increase muscular endurance, balance and strength. With a focus on compound movements and other resistance-based exercises, this class is great way to learn the correct techniques for a range of different resistance-based exercises.
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