Content components Use the keyword search below to find an activity that suits you. Contact the group or organisation directly to confirm the activity details.See our Events page for a full list of events. Hide filters Keyword Location Ashburton Balwyn Balwyn North Camberwell Canterbury Deepdene Glen Iris Hawthorn Hawthorn East Kew Kew East Surrey Hills Activity days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Category Creative Exercise Learning Entertainment Social Immunisation and health Outings At home Computers and technology Transport available Seniors clubs Activity options Accessible Free Online Reset Search Displaying 81 - 90 of 121 results Strength and balance (Monday) - Trentwood at the Hub Days: Monday Location: Trentwood at the Hub, 2 Centre Way Balwyn North Improve strength, flexibility and balance with slow, mindful, low intensity resistance and light weight bearing yoga inspired exercise. No yoga experience required. Standing and floor based so please bring a mat. Suitable for all those aged 55+. Concession available with a MAC referral. Mondays 10:30 to 11:30 am. Strength and balance exercise - Balwyn Evergreen Days: Monday Location: Balwyn Evergreen Centre, 45 Talbot Avenue Balwyn Price: Free Join our seated and standing exercises using hand weights and resistance bands. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assessment with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors. Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request. Strength for Seniors - Boroondara Sports Complex Days: Monday Location: Boroondara Sports Complex, 271C Belmore Road Balwyn North A low impact class designed to increase muscular endurance, balance and strength. With a focus on compound movements and other resistance-based exercises, this class is great way to learn the correct techniques for a range of different resistance-based exercises. Strength Training Days: Wednesday Location: Canterbury Community Precinct, 2 Kendall Street Canterbury Maintaining muscle strength is essential as our muscular mass begins to decrease naturally over 50. Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling. No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor. Strong bones fitness class – Balwyn Community Centre Days: Tuesday Location: Balwyn Community Centre, 412 Whitehorse Road Surrey Hills Designed specifically for mature adults, this program focuses on building muscle mass and enhancing bone density, while improving stability and mobility. Combining the classic elements of Pilates and strength training, this 10-week course will help you navigate the demands of daily life. Runs on Tuesdays from 1:30 pm to 2:30 pm. Free Seniors Exercise Park sessions Join us for our free Come and Try sessions on Tuesday and Friday mornings at Victoria Park in Kew. Support group for stroke survivors and their families Days: Monday Location: Kew Seniors Centre, 533 High Street Kew Boroondara Stroke Support Group (BSSG) is a support group of stroke survivors and their carers, based in the eastern suburbs of Melbourne, Australia. We are now recognised as one of the most active and innovative community-based stroke support groups in Australia. Swimming - Ashburton Pool and Recreation Centre Days: Monday Location: Ashburton Pool and Recreation Centre, 8 Warner Avenue Ashburton 25 metre indoor and outdoor pool, a warm water multi purpose pool, sauna and a spa. Swimming - Boroondara Sports Complex Days: Monday Location: Boroondara Sports Complex, 271C Belmore Road Balwyn North 50 metre outdoor pool, dive and learners pool open in summer. Swimming - Hawthorn Aquatic and Leisure Centre Days: Monday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn 50 metre outdoor pool, and a 20 meter warm water pool indoors. Table Tennis - Surrey Hills Neighbourhood Centre Days: Monday Location: Surrey Hills Neighbourhood Centre, 157 Union Road Surrey Hills Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome. Mondays 7:30 to 9 pm. Pagination Previous page < Previous … Page 8 Page 9 Page 10 … Next page Next > Apply to list your event or activityLet us know about your event or activity, so we can promote it in our directory.Submit your event or activity
Strength and balance (Monday) - Trentwood at the Hub Days: Monday Location: Trentwood at the Hub, 2 Centre Way Balwyn North Improve strength, flexibility and balance with slow, mindful, low intensity resistance and light weight bearing yoga inspired exercise. No yoga experience required. Standing and floor based so please bring a mat. Suitable for all those aged 55+. Concession available with a MAC referral. Mondays 10:30 to 11:30 am.
Strength and balance exercise - Balwyn Evergreen Days: Monday Location: Balwyn Evergreen Centre, 45 Talbot Avenue Balwyn Price: Free Join our seated and standing exercises using hand weights and resistance bands. Our personal trainers are here to guide you and make sure you make the most of your Exercise program. Have a confidential assessment with our qualified staff to discuss your goals so we can assist you in finding what will best fit you. After the effort comes comfort. Each exercise class is followed by a cuppa and a chat with our lovely instructors. Note: your first exercise session at Balwyn Evergreen Centre is free. We can also help you get to your class and back home safely; simply ask about our Transport Service, available upon request.
Strength for Seniors - Boroondara Sports Complex Days: Monday Location: Boroondara Sports Complex, 271C Belmore Road Balwyn North A low impact class designed to increase muscular endurance, balance and strength. With a focus on compound movements and other resistance-based exercises, this class is great way to learn the correct techniques for a range of different resistance-based exercises.
Strength Training Days: Wednesday Location: Canterbury Community Precinct, 2 Kendall Street Canterbury Maintaining muscle strength is essential as our muscular mass begins to decrease naturally over 50. Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling. No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.
Strong bones fitness class – Balwyn Community Centre Days: Tuesday Location: Balwyn Community Centre, 412 Whitehorse Road Surrey Hills Designed specifically for mature adults, this program focuses on building muscle mass and enhancing bone density, while improving stability and mobility. Combining the classic elements of Pilates and strength training, this 10-week course will help you navigate the demands of daily life. Runs on Tuesdays from 1:30 pm to 2:30 pm.
Support group for stroke survivors and their families Days: Monday Location: Kew Seniors Centre, 533 High Street Kew Boroondara Stroke Support Group (BSSG) is a support group of stroke survivors and their carers, based in the eastern suburbs of Melbourne, Australia. We are now recognised as one of the most active and innovative community-based stroke support groups in Australia.
Swimming - Ashburton Pool and Recreation Centre Days: Monday Location: Ashburton Pool and Recreation Centre, 8 Warner Avenue Ashburton 25 metre indoor and outdoor pool, a warm water multi purpose pool, sauna and a spa.
Swimming - Boroondara Sports Complex Days: Monday Location: Boroondara Sports Complex, 271C Belmore Road Balwyn North 50 metre outdoor pool, dive and learners pool open in summer.
Swimming - Hawthorn Aquatic and Leisure Centre Days: Monday Location: Hawthorn Aquatic and Leisure Centre, 1 Grace Street Hawthorn 50 metre outdoor pool, and a 20 meter warm water pool indoors.
Table Tennis - Surrey Hills Neighbourhood Centre Days: Monday Location: Surrey Hills Neighbourhood Centre, 157 Union Road Surrey Hills Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome. Mondays 7:30 to 9 pm.
