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Displaying 61 - 70 of 120 results
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A beginner level class for seniors who want to maintain and improve their independence and daily activities. The class has a strong balance component and is welcoming and friendly. All classes are open to restricted members.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga
movements, so may include mat work.
movements, so may include mat work.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They're functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun and social.
Samarinda Ashburton Aged Services
286 High Street, Ashburton VIC 3147 Australia
Qi Gong is a form of Tai Chi designed to achieve mind-body balance. Run over 10 weekly sessions and facilitated by a highly experienced instructor.
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
Our beginners combined Qi Gong/Tai Chi exercise is a powerful system integrating physical postures, breathing techniques and focus.
Upcoming Seniors Festival events
The Victorian Seniors Festival runs in October each year – join us for the free film screenings and many more events taking place in Boroondara this year.
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
Release stress and tension and restore energy with these easy to do slow, gentle stretches and movements. Come and Try first session welcome.
Mondays 9:20 am - 10:20 am
Mondays 9:20 am - 10:20 am
Camberwell Junction Tennis Club
550 Burke Road, Camberwell VIC 3124 Australia
Join our group that meets on Saturday afternoon for social tennis, some conversation and afternoon tea!!
Playground - Victoria Park (High Street end)
450-500 High Street, Kew VIC 3101 Australia
Join us on Tuesday and Friday mornings between 9:30 am to 11 am at the Seniors Exercise Park in Victoria Park, Kew. These sessions are run by a group of 10 volunteers from the community who have undertaken training with the National Ageing Research Institute (NARI). This friendly, enthusiastic team is equipped to run our Come and Try sessions at the park, and demonstrate how you can use the equipment safely and effectively. If you’re interested in ways to improve balance, strength, or mobility, or you want to try a new activity this year, come along to our next Come and Try session.
Kew Tennis Club
45 Adeney Avenue, Kew VIC 3101 Australia
We have social tennis, coaching for all ages and competition tennis, with a midweek ladies morning competition and night competition.
Public court hire is now available. Check availability and hire a court at the Kew Tennis Club website.
Public court hire is now available. Check availability and hire a court at the Kew Tennis Club website.
University of the Third Age (U3A) Deepdene, Greythorn Park, Alpha Street, Balwyn North VIC 3104 Australia
For medium level tennis players who would like to join a small group to play on a regular basis. Become a member of U3A Deepdene to access these and over 70 other courses and activities.
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