The Bureau of Meteorology has declared an El Niño event this summer, the first in Australia since 2015 – meaning it’s time to plan for high temperatures in the coming months.
It's important to be aware of the potential risks and take steps to prevent heat-related illnesses. Here are some ways to help you beat the heat and stay safe this summer.
- Stay hydrated. Drink plenty of water throughout the day and avoid excessive caffeine and alcohol consumption, as these can contribute to dehydration.
- Stay cool indoors. If the heat becomes unbearable, seek refuge in air-conditioned spaces like malls, libraries or community centres.
- Dress for the weather. Choose lightweight, loose-fitting and light-coloured clothing to help keep your body cool. A wide-brimmed hat and sunglasses provide additional protection from the sun.
- Plan activities wisely. Avoid strenuous activities and schedule outdoor activities during the cooler parts of the day, like early morning or evening.
- Seek shade. When outdoors, make use of shaded areas or umbrellas to escape direct sunlight. This can significantly reduce the risk of heat-related illnesses like heatstroke.
- Never leave anyone in a parked vehicle. Leaving children, animals or vulnerable individuals in a parked car, even for a few minutes, can be life-threatening. Always check your vehicle before locking it.
- Check on vulnerable individuals (and pets too!) to ensure they are coping with the heat.
- Monitor your health. Be aware of the signs of heat-related illnesses such as dizziness, rapid pulse, nausea and confusion. If you or someone you're with experiences these symptoms, move to a cooler place, hydrate and seek medical attention if necessary.
For general heatwave information, visit our Extreme heat page.