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Taught by Carmela, this class has been a longtime favourite at Balwyn Community Centre.
By integrating stretching and strengthening exercises, participants engage in a full-body workout that targets multiple muscle groups.
Suitable for all fitness levels, the class offers modifications to meet individual needs and goals. Whether you aim to enhance muscle tone, increase flexibility, or improve cardiovascular health, Stretch and Strengthen provides a comprehensive approach to fitness.
Join our weekly Monday class from 2:00 to 3:00 pm for an invigorating workout that leaves you feeling strong, energised and ready for the week ahead. Runs from 3 June to 29 July.
This is a community-run event and not organised or endorsed by Council. No responsibility is taken for incorrect information, changes or cancellations.
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