Event details
Don’t miss this opportunity to explore the harmony of mind and body while connecting with fellow community members.
Participate in a 45-minute beginners’ class, perfect for those new to this gentle and invigorating practice. Following the class, there will be a 15-minute Q&A session where you can ask questions and learn more about the benefits of Qigong.
Spaces are limited so please register to secure your spot!
This session will be led by Anna, an experienced Tai Chi and Qigong instructor from the local YMCA.
What to wear and what to bring
No special equipment is required and we don't get down on the floor.
Wear loose clothing or stretchy fabrics. We often raise the arms above the head, so consider a long top, as it will ride up.
Flat-soled shoes are most practical and thin, flexible soles are ideal.
Please remember to bring a water bottle.
Accessibility at this space
Accessibility features include:
- accessible toilets
- ramps
- clear signage
- accessible car parking.