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This comprehensive 8-week program will guide you through essential techniques to reduce stress, enhance focus and cultivate a deeper sense of peace and wellbeing.
Each session combines guided meditations, practical mindfulness exercises and insightful discussions to help you integrate these practices into your daily life.
Join a supportive community and embark on a journey towards a more balanced and mindful existence.
This is a community-run event and not organised or endorsed by Council. No responsibility is taken for incorrect information, changes or cancellations.
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